Weigh In record (no journal entry) for 06 February 2024
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96 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1413 kcal
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Fat: 76.36g | Prot: 88.80g | Carbs: 93.79g.
Breakfast: 早安美芝城 里肌豬排蛋餅. Lunch: Costco 石安牧場溫泉蛋, Costco 去骨雞腿排, 大漢 雞蛋豆腐. Dinner: 紅燒肉, 高麗菜, 白飯. Snacks/Other: 義美 5.3厚濃豆奶. more...
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Losing 5.3 kg a Week
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marco922391's Weight History
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