Weigh In record (no journal entry) for 06 February 2024
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1711 kcal
|
Fat: 87.28g | Prot: 87.77g | Carbs: 150.39g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Creme Belga, Rezende Lasanha de Frango, Risoto de Queijo, Champignon, Costela de Porco Assada, Filé de Peixe no Forno ou Grelhado, Repolho-Roxo, Pronto Light Mix de Legumes, Salada de Alface com Queijo, Tomate e/ou Cenoura, Alface de Folha Verde. Dinner: Quaker Aveia em Flocos, Vigor Viv Coalhada, Nestlé Leite Ninho, Banana Prata, Abacate. Snacks/Other: Santa Clara Leite Pasteurizado Integral , Integralmedica Whey 100% Pure. more...
|
|
2370 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiuitapema's Weight History
|