Weigh In record (no journal entry) for 09 February 2015
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2015:
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1277 kcal
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Fat: 57.99g | Prot: 95.46g | Carbs: 93.57g.
Breakfast: Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Tomates, Ortiz Tostadas Integrales, Té (Infusión). Lunch: Macarrones, Estofado de Verduras (sin Carne), Estofado de Carne. Dinner: Tomates, Aceite de Oliva Extra Virgen, Galbani Mozzarella Light. Snacks/Other: Exquisa Creamy Quark Blueberry, Jamón Serrano. more...
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2630 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Resting - 7 hours, Desk Work - 2 hours, Sleeping - 10 hours. more...
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ainhoavl's Weight History
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