Weigh In record (no journal entry) for 06 February 2024
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1200 kcal
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Fat: 61.25g | Prot: 63.01g | Carbs: 92.19g.
Breakfast: Café com Leite Integral, Sadia Queijo Mussarela, Wickbold Tá Pronto Proteína. Lunch: Sococo Leite de Coco Tradicional, La Serenisima Leite em Pó Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Hortifruti Repolho Branco Cru, Bisteca de Porco Grelhada. Snacks/Other: União Açúcar Refinado, Mais Coco Leite de Côco, La Serenisima Leite em Pó Integral, Skittles Skittles. more...
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2478 kcal
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Exercise:
Gym - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
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Losing 0.4 kg a Week
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stupidforus's Weight History
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