Weigh In record (no journal entry) for 06 February 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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3142 kcal
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Fat: 151.35g | Prot: 201.81g | Carbs: 261.53g.
Breakfast: Pellkartoffeln, Gekochtes Ei, Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Aldi Kochschinken, Harzer Harzer Käse, Apfel, BioBio Roggenbrötchen, Kaufland Gouda Geraspelt, Herta Kochschinken, BioBio Roggenbrötchen, Herta Kochschinken, Kaufland Gouda Geraspelt. Dinner: Erdnüsse, Gekochtes Ei, Möhren. Snacks/Other: Erdnüsse. more...
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Gaining 1.4 kg a Week
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Roland2024's Weight History
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