Weigh In record (no journal entry) for 06 February 2024
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1576 kcal
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Fat: 45.41g | Prot: 51.57g | Carbs: 240.28g.
Breakfast: Pempek Kulit, Ikan Kembung Balado, KFC Perkedel, Khong Guan Superco, Telur Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Duku. more...
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Losing 0.0 kg a Week
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yusup17aning's Weight History
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