Weigh In record (no journal entry) for 06 February 2024
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98.4 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1311 kcal
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Fat: 56.90g | Prot: 71.95g | Carbs: 135.47g.
Breakfast: Banane, BioBio Mandeldrink Ungesüßt, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Ananas, DM Bio Das Pure Hafer- und Saatenbrot, Kerrygold Cheddar Herzhaft, GrünGold Seitan Aufschnitt , Ja! Creme Fraiche mit Kräutern, Gekochtes Ei. Dinner: Ener Bio Kindermüsli, Gervais Hütten Käse Original 25G Protein , BioBio Mandeldrink Ungesüßt, Ananas, Erdnüsse, Ja! Quark 20%, Edeka Elstar Apfel. Snacks/Other: Nescafe Cappuccino Entkoffeiniert . more...
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2612 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gabichkasem's Weight History
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