Weigh In record (no journal entry) for 06 February 2024
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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798 kcal
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Fat: 18.97g | Prot: 27.68g | Carbs: 137.46g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), İçim Labne, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Burch Karabuğday Patlağı . Lunch: Muz. Dinner: Domatesler, Kinoa (Pişmiş), Kuru İncir, Harras Kuru Kayısı, Karışık Yeşil Salata. more...
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1961 kcal
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Exercise:
Exercise Machine - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ozonu_r17's Weight History
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