Weigh In record (no journal entry) for 28 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1265 kcal
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Fat: 49.32g | Prot: 65.71g | Carbs: 141.82g.
Breakfast: Plátano Frito, Huevo Revuelto, Café con Leche. Lunch: Queso Mozzarella, Tortilla, Dejamu Yogur Griego Natural, Pechuga de Pollo a la Plancha. Dinner: Bizcocho, Café con Leche. more...
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2029 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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