Weigh In record (no journal entry) for 29 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2120 kcal
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Fat: 110.34g | Prot: 88.21g | Carbs: 197.37g.
Breakfast: Croissant de Chocolate, Café con Leche, Huevo Frito. Lunch: Plátano Frito, Morcilla, Bofe. Dinner: Café con Leche, Bizcocho. Snacks/Other: Helado, Café con Leche, DIA Rosquillas con Azucar. more...
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1739 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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