Tefa05's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

69.1 kg Lost so far: 2.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1554 kcal

Fat: 62.63g | Prot: 58.27g | Carbs: 188.95g. Breakfast: Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Galleta, Arroz con Pollo. Dinner: Arroz con Pollo. Snacks/Other: Fresas, Dejamu Yogur Griego Natural, Galleta. more...

2051 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 03 Feb 24

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Tefa05's Weight History