Tefa05's Journal, 04 Feb 24

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2024

69.1 kg Lost so far: 2.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1752 kcal

Fat: 69.96g | Prot: 49.64g | Carbs: 220.16g. Breakfast: Arroz con Pollo. Lunch: Cereal, Changua. Dinner: Consum Hojaldre de Carne. Snacks/Other: Leche con Chocolate (Completa), Tostadas, Torta Helada, Galleta. more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 04 Feb 24

Submit a Comment

Tefa05's Weight History