Weigh In record (no journal entry) for 05 February 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1658 kcal
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Fat: 67.06g | Prot: 52.64g | Carbs: 201.69g.
Breakfast: Changua. Lunch: Galleta, Panza de Res, Garbanzos Cocidos, Arroz Blanco. Dinner: Helado, Leche Deslactosada Alqueria, Agua de Panela, Colanta Queso Mozarella , Arepa. Snacks/Other: Patatas Fritas. more...
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2029 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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