Tefa05's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

69.1 kg Lost so far: 2.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1529 kcal

Fat: 63.92g | Prot: 70.31g | Carbs: 164.47g. Breakfast: Avena en Leche, Pastel de Pollo. Lunch: Arroz Blanco, Garbanzos Cocidos, Panza de Res. Dinner: Arepa de Yuca, Chocolate en Leche. more...

2029 kcal

Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 06 Feb 24

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Tefa05's Weight History