Weigh In record (no journal entry) for 06 February 2024
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103.2 kg
Lost so far: 18.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1123 kcal
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Fat: 20.79g | Prot: 110.16g | Carbs: 119.92g.
Lunch: Ülker Caramio, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Pirinç Pilavı, Heinz Ketçap, Haşlanmış Tavuk Göğsü. Snacks/Other: Portakal. more...
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Gaining 0.7 kg a Week
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