Weigh In record (no journal entry) for 06 February 2024
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48.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1385 kcal
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Fat: 55.21g | Prot: 68.19g | Carbs: 142.32g.
Breakfast: Sweetened Almond Milk, Pret A Manger Porridge. Lunch: Crosse & Blackwell Vegetable Soup. Dinner: Lamb Curry. Snacks/Other: Kellogg's Rice Krispies Bar, Wall's Bigger Bitesize Feast Mint, Drink Me Chai Chai Latte, Aldi Seafood Sticks, Harvest Morn Benefit Summer Fruits, Tesco Cox Apples. more...
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Losing 0.6 kg a Week
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