Weigh In record (no journal entry) for 06 February 2024
|
90.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2278 kcal
|
Fat: 83.50g | Prot: 71.46g | Carbs: 236.58g.
Breakfast: Alnatura Amaranth Gepufft, Müller Müllermilch Zero Vanille, Filinchen Vital, Géramont Cremig-Zarte Scheiben, Genuss Plus Flohsamenschalen, Kölln Haferflocken, Cocktailtomaten, Arla Kaergarden Gesalzen, Kaffee, Milram Müritzer Käse. Lunch: Combino Arrabiata, Milbona Butterkäse, Orangen, Knorr Chili Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Lidl Hähncheninnenfilet, Blumenkohl. Dinner: Kania Tomaten Ketchup Light, REWE American Sandwich, Werder Tomaten Ketchup, Kaufland Mozzarella-Sticks, Milbona Mozzarella Gerieben, Brokkolisuppe oder Blumenkohlsuppe. Snacks/Other: Merlot, Grand Sud Rotwein Alkoholfrei, Ovomaltine Crunchy Cream, American Pancakes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plan2024's Weight History
|