Weigh In record (no journal entry) for 06 February 2024
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
5692 kcal
|
Fat: 253.23g | Prot: 119.19g | Carbs: 705.16g.
Breakfast: Café Expresso, Café Expresso, Centrum Cerebrum, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Lunch: Continente Pistacio Torrado , Tangerinas, Castanhas-do-Pará, Banana. Dinner: Pastel de Nata, Pingo Doce Guardanapo , Continente Croissant Folhado com Creme de Ovo, Jesuíta, Aldi Delícia de Amêndoa, Banana. Snacks/Other: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Vitamina B12 - 1000Ug, Creatina - Micronisada. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.silva's Weight History
|