Weigh In record (no journal entry) for 06 February 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1286 kcal
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Fat: 64.50g | Prot: 49.29g | Carbs: 116.63g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Dafgårds Angusbiff. Snacks/Other: Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Arla Hushållsost 26%, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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