Weigh In record (no journal entry) for 06 February 2024
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68.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1489 kcal
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Fat: 22.19g | Prot: 61.14g | Carbs: 255.76g.
Breakfast: Mandarine, Äpfel. Lunch: Almare Thunfischsalat Mexikana, Bon-Ri Express Reis Parboiled Langkornreis. Dinner: Sea Gold White Tiger Garnelen, Chinakohl (Bok-Choy, Pak-Choi), Reis (Gekocht), Uncle Ben's Express Griechisch - Djuvec Reis. Snacks/Other: Golden Toast Butter Toast. more...
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Gaining 1.1 kg a Week
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