Weigh In record (no journal entry) for 06 February 2024
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113.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1899 kcal
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Fat: 92.08g | Prot: 64.12g | Carbs: 203.78g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Lidl Norwegischer Räucherlachs, Aldi Kräuterquark, Freshona Cornichons, Tomaten, Gurke (mit Schale), Bonduelle Wildkräuter Salat, Florette Feldsalat , Aldi Tortilla Wraps, Leimer Backerbsen, Rindsuppe. Dinner: Müller Grießpudding Traditionell, Dulano Geflügel-Mortadella (10g). Snacks/Other: Der Beck Vanillekrapfen, Storck Knoppers Nussriegel, Leinsamen, Chia-Samen, Mandarine, Milbona Naturjoghurt. more...
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3827 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vera.hariton's Weight History
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