Weigh In record (no journal entry) for 06 February 2024
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49.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1223 kcal
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Fat: 84.44g | Prot: 70.48g | Carbs: 49.30g.
Breakfast: 水煮蛋. Lunch: 馬可先生 開運雜糧糕桂圓, 馬可先生 開運雜糧糕桂圓, 馬可先生 開運雜糧糕桂圓, 馬可先生 桂圓紫米年糕紅豆. Dinner: 蒜頭, 檸檬, 全聯 客家鹹豬肉, 楓康 挪威薄鹽鯖魚片, 全聯 義式鱸魚排. Snacks/Other: organiko100%黑巧克力. more...
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Losing 1.4 kg a Week
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