20,25% vet, 10,4 bot
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 66.37g | Prot: 162.25g | Carbs: 167.72g.
Breakfast: Havermout, Halfvolle Melk UHT (ES), Syntha-6. Lunch: AH Warm Gerookte Zalmmoten Peper. Dinner: Knorr Indiase Kip Tandoori. Snacks/Other: Millies Popcorn Zoet, Danone Danio - Kokos & Limoen, Aloi Aloë Vera Juice Original, AH Bloemenhoning, BSN Syntha-6, Supreme Protein Chocolate Chip Cookie Dough, Koffie, Zwart. more...
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2185 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dutchin8r's Weight History
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