Weigh In record (no journal entry) for 06 February 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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3073 kcal
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Fat: 66.91g | Prot: 176.89g | Carbs: 406.60g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 된장찌개, 동원 마일드참치, 오아시스 쫄깃한 족발, 햇반 현미밥. Dinner: 우렁, 된장찌개, 제육볶음, 공기밥. Snacks/Other: 붕어빵, 맥주, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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