Weigh In record (no journal entry) for 05 February 2024
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102.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1048 kcal
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Fat: 32.71g | Prot: 53.03g | Carbs: 131.66g.
Breakfast: Campo da Serra Requeijão de Corte, Nestlé Aveia em Flocos, Banana Prata. Lunch: Sadia Empanadissimo, Rabada, Arroz Branco (Longo, Cozido). Dinner: Tirolez Queijo tipo Cottage, Atum em Água (Enlatado), Marilan Magic Toast. Snacks/Other: Minnas Biscoito de Polvilho. more...
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Losing 4.2 kg a Week
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Aracelismao's Weight History
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