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juliana_araujo__
Journal
05 Feb 24
juliana_araujo__'s Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
74.3 kg
Lost so far:
18.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
932 kcal
Fat: 26.66g | Prot: 41.62g | Carbs: 134.39g.
Lunch:
Estrogonofe de Carne, Feijão Preto Cozido, Liv Up Arroz Branco.
Snacks/Other:
Banana Brasil Banana da Prata.
more...
2126 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Bike Machine (Cycling) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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juliana_araujo__'s Weight History
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