Korty_K's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

59 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1187 kcal

Fat: 33.47g | Prot: 81.40g | Carbs: 145.71g. Breakfast: Фруто Няня Пюре Ягодный Салатик, Творог (Обезжиренный). Lunch: Свеклы, Запеченная или Жаренная Рыба. Dinner: Сахарное Печенье (с Маргарином). Snacks/Other: Хлеб Черный, Wellness Сухая Смесь для Коктейля, Апельсин, Огурец (с Кожурой). more...

1747 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Korty_K's Journal, 18 May 15

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Korty_K's Weight History