Weigh In record (no journal entry) for 06 February 2024
|
67 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2550 kcal
|
Fat: 82.67g | Prot: 96.80g | Carbs: 356.38g.
Breakfast: 물 (병), 삼육 삼육두유 검은콩 볶은 귀리, 포스트 단백질바, 신라명과 브라우니쿠키, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 배추김치, CJ 햇반 흑미밥, 달걀, 떡국떡, 농심 신라면. Dinner: 물 (병), 군만두, 짜장면. Snacks/Other: 물 (병), 청정원 감식초, 엔제리너스 카푸치노, 빙그레 바나나 우유. more...
|
|
2550 kcal
|
Exercise:
걷기_13000보 - 2 hours and 10 minutes, 팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sitting - 3 hours and 15 minutes, Grocery Shopping - 3 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|