Weigh In record (no journal entry) for 18 May 2015
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78.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.17g | Prot: 51.38g | Carbs: 156.16g.
Breakfast: Мандарины, Хлебцы Молодцы Хлебец, Чай, Зефир. Lunch: Майонез, Макароны Отварные. Dinner: Белый Город Молоко 2.5%, Вареное Яйцо, Hortex Летние Овощи, Куриные Наггетсы. Snacks/Other: Кефир 1%, Банан. more...
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2315 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Breastfeeding - 40 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Chedi Daan's Weight History
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