Weigh In record (no journal entry) for 05 February 2024
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70 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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871 kcal
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Fat: 25.21g | Prot: 80.34g | Carbs: 76.29g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Frango Desfiado. Dinner: Frango Desfiado, Pão Francês. Snacks/Other: Frutap Iogurte Desnatado. more...
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Losing 0.7 kg a Week
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laislara1's Weight History
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