Weigh In record (no journal entry) for 31 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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581 kcal
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Fat: 6.20g | Prot: 40.62g | Carbs: 96.05g.
Breakfast: Kirkland Signature Pitted Prunes, Bananas , Natrel 1% Partly Skimmed Milk, ProteinCo New Zealand Whey Protein. Dinner: Khichdi. more...
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steady weight
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AlexLS88's Weight History
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