Weigh In record (no journal entry) for 05 February 2024
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75.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1073 kcal
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Fat: 30.36g | Prot: 60.17g | Carbs: 144.99g.
Lunch: Ovo Mal Cozido, Tomates, Abobrinha. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Maçã, Laranjas, Ovo Frito, Panutrir Pão Integral Tradicional . more...
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Gaining 1.2 kg a Week
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Leandro690's Weight History
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