margueritem's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

79.7 kg Lost so far: 5.5 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1280 kcal

Fat: 72.00g | Prot: 103.50g | Carbs: 70.50g. Breakfast: Fairlife Core Power High Protein Milkshake Chocolate (340ml). Lunch: Kirkland Signature Nut Bar . Dinner: Fairlife Core Power High Protein Milkshake Chocolate (340ml), Kroger Walnut Halves & Pieces, Bama Red Plum Jam, Ellenos Plain Greek Yogurt. Snacks/Other: Jif Extra Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...

2347 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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margueritem's Journal, 05 Feb 24

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