Weigh In record (no journal entry) for 05 February 2024
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84.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1265 kcal
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Fat: 82.60g | Prot: 108.54g | Carbs: 26.19g.
Breakfast: Café. Elevenses: Nueces. Lunch: Dorada, Pimientos, Aceite de Oliva, Queso Feta, Champiñones. Afternoon Tea: Almendras, Huevo Cocido. Dinner: Aceite de Oliva, Lomo de Cerdo (Lomo, Magro Solamente), Tomates Cherry, Aguacate. more...
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Losing 1.6 kg a Week
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ivanova 70's Weight History
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