Weigh In record (no journal entry) for 05 February 2024
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1324 kcal
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Fat: 77.08g | Prot: 31.11g | Carbs: 133.25g.
Breakfast: Овсяная Каша на Молоке, Малиновое Варенье, Кофе (из Молотых Зерен). Dinner: Простоквашино Сметана 10%, Простоквашино Сметана 10%, Евроопт Голубцы из Свинины . Snacks/Other: Беллакт Пирожное с Начинкой "Вишня" с Вафлей, Яблоко, Яблоко. more...
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Losing 0.2 kg a Week
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khrusj17's Weight History
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