Weigh In record (no journal entry) for 05 February 2024
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2560 kcal
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Fat: 59.97g | Prot: 231.52g | Carbs: 272.13g.
Breakfast: Star Nutrition Creatina Monohidrato, Athomx Whey Protein, Durazno, Ciruela, Café, Val Maira Pan Integral Total, Huevo, Cocoon Leche de Almendras sin Azúcar, Azúcar, Tregar Queso Blanco Light. Lunch: Café, Azúcar, Cocoon Leche de Almendras sin Azúcar, La Serenísima Manteca Light, Savora Savora, Papa Cocida, Bola de Lomo. Dinner: Uva Negra, Tregar Queso Port Salut Light, Arvejas, Arroz Integral, Pimientos Verdes, Cebollas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Castañas de Caju, Almendras, Nueces, Morixe Avena Tradicional , Banana, Athomx Whey Protein. more...
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Losing 0.1 kg a Week
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francisyoel's Weight History
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