Weigh In record (no journal entry) for 12 August 2011
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72.8 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 198.54g | Prot: 166.11g | Carbs: 24.20g.
Breakfast: Sugarless Gum with Xylitol, Scrambled Egg , Fresh Pork Sausage , No Calorie Sweetener, Coffee with Cream. Lunch: Grilled Chicken (Skin Not Eaten), Iced Tea to Go Peach Sugar Free Iced Tea Mix, Granulated Splenda, Chicken or Turkey Salad. Dinner: Pork Backribs, Peanuts , Coffee, Broccoli . Snacks/Other: Jell-O Sugar-Free Gelatin, Extra Creamy Whipped Cream, Blueberries , No Calorie Sweetener. more...
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Losing 3.2 kg a Week
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