Weigh In record (no journal entry) for 22 January 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2621 kcal
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Fat: 100.30g | Prot: 96.54g | Carbs: 308.35g.
Breakfast: Cebolas, Tomates, Ovo Frito, Pão Francês com Gergelim, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Americano de Presunto e Mussarela . Lunch: Salada Crua, Barriga de Porco, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Filé de Frango Grelhado, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Ovo Frito, Pão Francês com Gergelim. more...
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4085 kcal
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Exercise:
Reading - 2 hours and 35 minutes, Watching TV/Computer - 7 hours and 20 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 52 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Washing Dishes - 16 minutes, Cooking - 22 minutes. more...
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Gaining 1.2 kg a Week
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Atos Powerlifter's Weight History
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