Weigh In record (no journal entry) for 29 January 2024
|
82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
3163 kcal
|
Fat: 92.86g | Prot: 89.28g | Carbs: 480.49g.
Breakfast: Café com Açúcar, Bauducco Cereale Maçã e Uva-Passa, Café com Açúcar, Ovo Frito, Qualy Margarina Cremosa, Camamil Tapioca . Lunch: Bauducco Cereale Maçã e Uva-Passa, Maratá Molho de Pimenta, Fanta Fanta Uva, Salada Crua, Qualitti Meio da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Maratá Molho de Pimenta, Arroz Branco (Cozido), Super Frango Linguiça de Frango Churrasco . Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Camamil Tapioca , Qualy Margarina Cremosa, Ovo Frito. more...
|
|
3760 kcal
|
Exercise:
Reading - 2 hours and 32 minutes, Watching TV/Computer - 4 hours and 20 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 47 minutes, Resting - 7 hours and 28 minutes, Driving - 47 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|