Weigh In record (no journal entry) for 15 January 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2585 kcal
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Fat: 90.23g | Prot: 131.70g | Carbs: 315.24g.
Breakfast: Bolo de Leite Ninho, Bolo de Cenoura com Cobertura de Chocolate, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Goiaba, Filé de Frango Grelhado, Feijão Carioca Cozido, Cebolas, Tomates, Arroz Branco (Cozido), Macarronada. Dinner: Bife de Carne de Vaca, Batata Doce Assada , Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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3329 kcal
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Exercise:
Reading - 2 hours and 23 minutes, Showering - 3 minutes, Driving - 18 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 12 hours and 55 minutes, Sleeping - 5 hours and 55 minutes, Resting - 2 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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Atos Powerlifter's Weight History
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