Weigh In record (no journal entry) for 05 February 2024
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1919 kcal
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Fat: 22.61g | Prot: 74.38g | Carbs: 354.92g.
Breakfast: Brigadeiro, Vitarella Delicitá Cristal. Lunch: Coca-Cola Coca-Cola, Salada Crua, Maratá Molho de Pimenta, Farinha de Mandioca, Arroz Branco (Cozido), Super Frango Filezinho Sassami, Omelete ou Ovos Mexidos. Snacks/Other: Maratá Molho de Pimenta, Omelete ou Ovos Mexidos, Salada Crua, Farinha de Mandioca, Arroz Branco (Cozido). more...
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2817 kcal
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Exercise:
Reading - 1 hour and 29 minutes, Driving - 17 minutes, Watching TV/Computer - 8 hours and 14 minutes, Cooking - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 2.6 kg a Week
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Atos Powerlifter's Weight History
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