Weigh In record (no journal entry) for 05 February 2024
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1566 kcal
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Fat: 64.32g | Prot: 71.21g | Carbs: 175.49g.
Breakfast: Banana, Sadia Mussarela, Ovo Mexido, Café com Leite Integral. Lunch: Ovo Frito, Bisteca Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nutella Nutella, Pullman Pão de Forma, Nestlé Leite Condensado, Frooty Açaí . more...
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Losing 0.6 kg a Week
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