Weigh In record (no journal entry) for 05 February 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1915 kcal
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Fat: 60.92g | Prot: 53.92g | Carbs: 289.20g.
Breakfast: Red Raspberries, Oatmeal, Activia Yogourt Probiotique, Coffee with Cream and Sugar, Orange Juice. Lunch: Baguette. Dinner: No Name Crackers & Cheese, Bolthouse Farms Baby Carrots, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, 2% Fat Milk, Grissol Melba Toast. Snacks/Other: No Name Crackers & Cheese, Mr. Christie's Arrowroot Cookies, Tim Hortons Coffee with Milk & Sugar (Medium). more...
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Losing 0.6 kg a Week
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