Weigh In record (no journal entry) for 05 February 2024
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94.5 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1068 kcal
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Fat: 30.43g | Prot: 105.63g | Carbs: 94.76g.
Breakfast: Domatesler, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Dinner: Fırında Patates, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fındık, Muz, Kivi Meyvesi, Ananas. more...
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4029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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