Weigh In record (no journal entry) for 05 February 2024
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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575 kcal
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Fat: 22.08g | Prot: 27.18g | Carbs: 79.46g.
Breakfast: Doğadan Yeşilçay Nane Limonlu, Nimet Kepekli Tost Ekmeği, Migros Labne, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin. Dinner: Çay (Demlenmiş), Yeşil Mercimek (Pişmiş). Snacks/Other: Sütlü Kahve, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.2 kg a Week
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aysena158's Weight History
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