Weigh In record (no journal entry) for 02 February 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1746 kcal
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Fat: 62.33g | Prot: 128.29g | Carbs: 173.08g.
Breakfast: Гречка Отварная, Красные Вишни, Сырники ПП. Lunch: Макароны Отварные, Рассольник, Жареная или Запеченная Куриная Голень. Dinner: Салат с Ростбифом. Snacks/Other: Молоко, Гидровей Протеин , Мандарины. more...
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Gaining 6.3 kg a Week
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AndreiRod's Weight History
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