sipgon4ik's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

83.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

787 kcal

Fat: 35.79g | Prot: 42.93g | Carbs: 73.67g. Breakfast: Комо Сыр Плавленный, Макароны по Флотски, Сладкий Красный Перец. Lunch: Говядина Тушеная, Рис Вареный, Novus Котлета Куриная Паровая, Булочка Зерновая. more...

2648 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sipgon4ik's Journal, 05 Feb 24

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