arschgesicht0815's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

108.6 kg Lost so far: 34.7 kg. Still to go: 18.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 February 2024:

1151 kcal

Fat: 21.70g | Prot: 30.28g | Carbs: 204.53g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Birnen, Äpfel. Dinner: Alpro Hafermilch, Kölln Haferflocken. more...

3271 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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arschgesicht0815's Journal, 05 Feb 24

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