Weigh In record (no journal entry) for 05 February 2024
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1617 kcal
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Fat: 69.51g | Prot: 85.01g | Carbs: 161.20g.
Breakfast: Kapal Api Special Mix, Tempe Goreng Tepung, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Tahu Kukus. Lunch: Kentang Balado, Kem Chicks Sayur Toge, Bihun Goreng, Tempe Orek, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Ceker, Tahu Isi, Ikan Tongkol Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Nangka, SariWangi Teh Manis, Dua Kelinci Kacang Garing, Realfood Bird Nest. more...
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steady weight
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galuhrengganis8's Weight History
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