ozonu_r17's Journal, 05 Feb 24

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57.0

57.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1391 kcal

Fat: 73.74g | Prot: 44.31g | Carbs: 148.90g. Breakfast: Kaymak, Bal, Fiskobirlik Nuga , Sahanda Yumurta, Untad Çok Tahıllı Köy Ekmeği. Lunch: Ekler. more...

2167 kcal

Exercise: Cardio - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ozonu_r17's Journal, 05 Feb 24

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ozonu_r17's Weight History